Strengthen Your PQ Brain!
Positive Intelligence measures how well you are able to control your own mind and how well your mind acts in your best interest.
As a mental fitness coach, I specialise in empowering highly motivated achievers in sports, C-suite business roles, and entrepreneurial ventures. My clients are driven individuals who prioritize physical and mental fitness, understanding the critical role of performance, flow, and balance in their daily lives.
While they may not always achieve this balance, they are constantly seeking ways to improve both physically and mentally, aiming to enhance their overall effectiveness in life.
The 6 week PQ course is designed to help these high achievers take control of their mental fitness, enabling them to reach their goals, boost their well-being, and sustain positive changes.
Through daily practice and consistent effort, clients will develop the tools and skills necessary to thrive mentally, physically, and emotionally.
Positive Intelligence for youth
I am passionate about working with today’s youth, the building blocks of our future.
In an increasingly complex world, navigating mental health challenges is more crucial than ever.
The PQ program aims to assist young individuals face the harsh realities of modern life.
It provides tools to deal with the detrimental impacts of social media, the influence of unsuitable role models, and a multitude of other unique stressors this generation faces.
Unique challenges for the new generation
Teenagers today are navigating an incredibly complex world, with studies showing that life satisfaction, optimism, and body confidence are at an all-time low.
PQ is here to change that – to provide guidance, support, and valuable resources to help youth build resilience, cultivate self-awareness, and develop healthy coping mechanisms.
Together, we can empower the next generation to face challenges with confidence and optimism.
It's time to prioritise yourself...
Schedule a free consultation with me and let’s make things happen!