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What you need to know about ‘The Fear Bubble’

I’m really enjoying Ant Middleton’s concept of the Fear Bubble. It offers a transformative approach to understanding and managing fear, particularly in the context of mental fitness. This idea can be likened to navigating a corridor filled with doors, each representing a different fear bubble that, when confronted, leads to new challenges and opportunities. In this blog […]

Find out why quitters never win & winners never quit with Jimmy Galea.

Interviewer’s Note: I came back from my meeting with boxing coach and father of four boys, Jimmy Galea, feeling elated. What a unique experience to sit and interview him for nuggets about life as a boxing coach, husband, father, and grandfather. Jimmy, the youngest of 12 kids, is humble and at the same time very […]

What is your best tip for starting a coaching business?

This is part of an article published by WP Minds entitled ‘14 Successful Coaches Shared Their Best Tips For Starting a Coaching Business‘ I was fortunate to be asked to contribute! Link below. Last Updated : April 14, 2022 Before you do anything, ask yourself, ‘What do I want to do with this?‘ or ‘What am […]

Pelé’s answer became John Sullivan’s mission

John’s insight into performance, mindset, and even headspace has developed from his own experiences as a player, exposure to some very impressive professional players and coaches, and his time coaching. I know you’ll enjoy reading the whole interview—plus some bonus material we caught just as John was about to leave! At a Glance: John Sullivan […]

Let’s delve into…….Why?

Over the next weeks and months, the content on this mindset coaching blog will follow a number of interviews aimed at deconstructing or unlocking the mindset behind individual performance in sport, business, and life. I’ll also showcase other prerequisites of ‘good’ performance—i.e. other building blocks that need to be in place for a good performance to happen. In the […]