I’m really enjoying Ant Middleton’s concept of the Fear Bubble. It offers a transformative approach to understanding and managing fear, particularly in the context of mental fitness.

Interviewer’s Note: I came back from my meeting with boxing coach and father of four boys, Jimmy Galea, feeling elated. What a unique experience to

This is part of an article published by WP Minds entitled ‘14 Successful Coaches Shared Their Best Tips For Starting a Coaching Business‘ I was

Interviewer’s Note: Ken is one of the most direct people I’ve ever met! There’s no hiding when it comes to interacting with him… he has

Interviewer’s Note: I’ve known Andy ever since we were kids. In our teens, we used to mess around on boats during the many hot, lazy Malta

John’s insight into performance, mindset, and even headspace has developed from his own experiences as a player, exposure to some very impressive professional players and

Over the next weeks and months, the content on this mindset coaching blog will follow a number of interviews aimed at deconstructing or unlocking the mindset behind individual performance

Coaching with leaders and within organizations is often cited as a highly valuable tool for developing people and businesses. The Institute of Coaching cites that

The power of coaching is that a good coach provides the path to find answers, not the answers themselves.  Coaching is a partnership of equals.